Prep time: 8 mins

serves 1

The perfect post-workout meal packed with protein, nutrients, fibre and a small amount of carbs

 ingredients

1 avocado

1 handful cherry tomatoes

2 handfuls spinach

1 slice rye bread

2 eggs

1 wedge of lemon

Balsamic vinegar

Chilli flakes

Extra virgin olive oil

Coconut oil

method

1. This recipe is so simple! all you have to do is chop everything up and chuck it in a bowl. Add 2 Tbsp olive oil and 1 Tbsp balsamic vinegar & mix thoroughly until the avocado becomes nice and soft and all the ingredients are covered in the dressing

2. Poach eggs in boiling water with a Tbsp of coconut oil (I use coconut oil instead of vinegar, it works just as well and doesn’t leave you with a vinegar tasting egg)

3. Dish up with a side of toasted rye bread

4. Add a sprinkle of chilli flakes