One of many delicious acai smoothie bowls on my recipe page, this one has the added benefits of containing flaxseed and blueberries
In one of my earlier recipes I have outlined the very long list of benefits of the super acai berry. Below I have also listed the additional benefits that this bowl boasts by having flaxseed (which are gluten free) and blueberries in it:
Flaxseed benefits
Antioxidants
High fibre, low carbs, and aids digestive health
Improved skin and hair health
Can aid weight loss and lower cholesterol
Can help with menopausal symptoms
High in Omega-3 fatty acids
With a prep time of only 5 mins, this really is the best breakfast, that you can even take in a flask on your way to work if you’re in a rush.
Ingredients
Acai berry powder 2 Tbsp
1 serving vanilla protein powder (Optimum Nutrition Lean Whey has only 98 cals per serving)
Frozen blueberries, 1 handful
Flax, Chia seed, Apple & Cinnamon mix by Linwoods
200ml Coconut water (or liquid base of your choice)
Method: Blend the following
2 Tbsp Acai berry powder
1 Serving vanilla protein powder (I use Optimum Nutrition Lean Whey as its lower calories but high protein)
1 handfull of frozen or fresh blueberries
200ml coconut water
2 Tbsp Flax, Chia seed, Apple & Cinnamon by Linwoods
Make it look pretty
Full the bottem of a small serving dish with blueberries
Pour the acai smoothie mix over the blueberries to the top of the dish
Decorate with blueberries, linwoods superfood mix and chia seeds
